The New Mother- Caring For Yourself After Birth

The postpartum phase begins after the delivery of your baby and ends when your body returns to its pre-pregnant state. This phase often lasts for 6-8 weeks.

The postpartum period includes moving through multiple changes, both physically and emotionally. You’re further learning how to deal with all the changes required to become a new mom.

Self-Care During the Postpartum Period

While you’re focusing on your little one for the next couple of weeks, don’t overlook to take care of yourself. It’s an essential part of your postpartum care and recovery. Here are some ways you can practice  self-care in Bhubaneswar.

• Follow your doctor’s instructions: Don’t forget your follow-up appointments and take it easy. Your physical health is more important.
• Get plenty of rest: Get some shut-eye when you place your baby down for a nap or for bed when a friend or family member stops by to help.
• Eat nutritious meals: Ensure to include whole grains, veggies, fruits, and protein into every meal. If you’re experiencing constipation, add a portion of fibre to your diet. And never forget to stay hydrated, particularly if you’re breastfeeding.
• Perform some exercises: Follow your provider’s advice on this one. During your postpartum period, you need to avoid strenuous activity, but walking around your neighbourhood can help boost your mood and energy levels.

Your body has stretched and stressed to the maximum limit, so you need to be kind to yourself and deliver yourself some time to heal and regroup. Go slowly and enjoy every moment with your little one. Don’t hesitate to speak doctor like Dr. Swarnima in  Bhubaneswar  about any concerns you might have…